Where do you focus your energy when you're stressed out?

Many people focus and waste energy on the “uncontrollables” in life when they are stressed out (weather, traffic, other people’s actions, etc) where they should be focusing on the “controllables” in life (how you treat others, your attitude, what you consume, etc).

Next time you’re stressed out, think about why you’re stressed and what you can't do about it and what you can do about it.

Remember: everything in life is based on perspective